I can help you see RESULTS!
What I am and what I do is best described by my clients.
"Training with Kevin is the best thing I have done to get the healthy back into my life. Make no mistake, Kevin is the real deal. He is incredibly knowledgeable, he has a wonderful personality, and will push you beyond your perceived mental and physical limits. There’s no question that Kevin knows exactly how to train you to get the most out of your body and mind.
The best part about working with Kevin is that he is always insightful. He adds a fun element to every workout to keep me motivated and working at my peak.
In addition to the quality of his training he has a wonderful personality and is a pleasure to work with. He likes to have fun and have a good laugh, but thankfully never at my lack of coordination! If you are looking for a trainer that is not intimidating but still pushes you to succeed Kevin is your answer."
I work with people of all ages, from middle school, high schoolers, young and middle aged adults, and seniors. I do coordinated programs with Physical Therapists and successfully remedy lower back pain.
Specialties: 50+ age group, cardiorespiratory training, weight loss, running & race training, cycling, weight/resistance training, core training, TRX
For the athlete or more competitive:
For more than four years I have trained for and ran numerous running races including 2 marathons and 13 half-marathons. I consistently place near the top of my age group and in the top 5-25% of all finishers. I have trained other runners and founded a running club for teens.
I am diligent about keeping current with the latest scientific research in fitness.
I am passionate about helping people feel success in their lives and will work hard to make that happen for you.