When Vanu started with me he was about 100lbs over weight, and still is right around there. So this is not a success story about drastic or even gradual weight loss. It's a story about loving yourself.

Vanu loves himself, as every well adjusted human should. Vanu decided that he loved himself so much that he would do something for himself that would make a difference to his health. He hired me! We work together twice a week using a wide range of simple modalities covering most muscle groups. We do simple cardio and regularly stretch specific muscles based on an initial assessment.

Vanu has made outstanding progress! I know this because I can see improvements in his movements, the quality of his form and his stamina. But what is most rewarding and telling is what he tells me. Vanu tells me that he feels better, stronger and more capable.

This is what it is all about.

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